Individual Counselling 

Each person and situation is unique. Each with individual experiences, background, circumstances and history. These inform how you see, and feel about yourself and also how you would respond to people or situations. You can however gain control of self-defeating, learned behaviors and change your perspective and responses.

In our busy worlds, this space enables you to express your feelings, paying attention to what you think and need. I will sit with you and facilitate your process of identifying what you don't want, and discover what is important to you, in safety and in confidence.

I work with both adults and young people impacted by disappointment, shame and pain, to name but a few of the feelings that can weigh you down and cause brokenness and uncertainty. 

Through learning to express yourself in a safe, confidential and non judgemental therapeutic relationship you can achieve a greater sense of wellbeing and balance.

There is a fine line between mental wellness and unwellness. Early intervention and support can prove to make or break a situation. I hope that you will reach out towards your own well-being and I trust that you will do what is right for you. Your past does NOT define you, but informs you of patterns of behaviour which can empower you to make new choices.

Couples

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both individuals and is a supportive place to discuss issues and solutions to better support each others emotions and needs. it is also a space where you can come together as individuals and determine your own outcome.s for the future.